29 April 2014

A Bit of Fit?

I couldn't help it. It was new and shiny tech. And it was on sale. 
 

So now I am the proud owner of a Fitbit. You know how it works. You want to get more fit / lose weight / get out more, you buy the newest toy that will push you in the right direction, right? But like any hurried relationship it will probably not last. . . . Already it is nagging me to get off my ass and go walk around the block. Only 3000 steps so far today. Dammit. Time to run around the building at least twice?

As you get older fitness becomes more and more of an issue. I don't dance or do martial arts like I used to, Steve still fences and does sword work once or twice a week, but we also like eating well and lounging about watching the telly in the evening.


Several years ago the fitness bug bit and we were all about the stationery bike that Steve borrowed from his mom. We rode it in the living room while watching TV. (We would not allow ourselves to spend hours channel surfing unless one of us was pedaling like crazy, too.) It's a shame we never figured out how to run the TV off all that pedal power like Charleton Heston did in Soylent Green. But that old bike wasn't very comfortable anyway, so eventually we traded it in for a recumbent bike. Steve still rode it, and it was better for his knees, but it gave me a backache and it was huge a pain to change the setting from one for a 6' 2" man to one for a 5' 3" me.

Then couple years ago we broke down and bought memberships to the Rec Center at the University where I work. Great pool. Indoor track on which to walk. Tons of equipment to play with. Steve liked riding on their bikes (which also have television screens). I took the occasional Yoga Class and did lots of stretching. Until our evening schedules went wildly out-of-sync. It's no fun going to the gym without your gym buddy.

 Last summer we both got into bicycling. Spend money on some new, very good bikes. We rode the Towpath Trail that goes by only a few blocks from the house. Winter of 2013-14 put a crimp in everything. No more riding outdoors. Horrible cold days that make you just want to stay in bed. Heat system went out in the Rec Center and it was closed for several weeks. I put on weight.

My health coach also happens to be my wonderful daughter-in-law, Blue. I've been doing online cleanse events with her for the past two years. I've lost weight, felt good, and always come away with a renewed commitment to staying fit.  But somehow this spring, between a killer teaching load and a lot of family emotional or health issues, I find myself nibbling and into the junk food more than ever.

So I bought the Fitbit. Now I know there is no magic bullet to staying healthy. And I also know this fitness stuff gets harder the older we get. My left knee hates me ever since I broke it about 5 years ago. My urge each day when I get home is to curl up with a good book, play mindless Facebook games, or watch Castle reruns on TV. So Fitbit, you have your work cut out for you. While you are still the new shiny toy go ahead and nag me. And if any of you out there have a Fitbit, too, do friend me! I need all the encouragement I can get.

I wonder if the Fitbit will count my pedaling as steps when I can get out and ride again?


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